We steer clear of trendy diets and quick-fix solutions, focusing instead on sustainable, science-based approaches.
Embrace a holistic transformation with our lifestyle counselling, nutrition education, and practical home-based plans that foster healthy habits.
Our commitment to guaranteed health improvement is underscored by our emblem, reflecting a track record of success.
Your health journey is guided by qualified dietitians, including professionals, having experience of working at prestigious institutions like AIIMS New Delhi, Fortis, and Apollo.
Receive tailored health plans counselling that suit your specific needs and conditions.
Access preventive measures to improve overall well-being and reduce risks.
Complete wellness and a healthy diet are important for maintaining good health. Adequate water intake, regular exercise, proper sleep patterns, and stress relief are equally important.
Our nutrition experts online at The Basic Meals intend to provide complete lifestyle counselling along with nutrition education.
We aim to treat the underlying root cause of your disease or any other health problem. This helps you to achieve sustainable wellness and good health.
Anuradha Mam is very kind, excellent dietitian. I have been suffering from IBS and weight loss issue. After consulting with Mam, my IBS is controlled to a great extent. Now I can lead a enjoyable happy life. She gives me immense knowledge about healthy food and diet and support to keep going. Thank you so much Mam.
One of the best nutritionist i have ever met. By following her diet, iam much healthier than before. She listened my problems patiently and adviced me whatever is best for me. Thank you doctor for so caring and loving throughout my session ❤💕 …
Getting counseled from Ms. Anuradha has been almost half a decade now and it's been a wonderful experience staying connected with such a brilliant & dynamic professional who provides life changing and in-depth health solutions. Kudos for the great work Basic meals!!
The Basic Meals has been a great help to me. Dr. Pragati has supported me throughout and has helped me get out of my poor diet habits and get into a proper routine which seemed impossible earlier. It was a two months plan and I could feel the change in my body. I will surely recommend The Basic Meals to everyone out there who wants to get into a good and healthy habit.
Meet the driving force behind "The Basic Meals" - Dietitian Anuradha Sharma and Dr. Pragati Pragya, epitomising Healthy Women Entrepreneurs. Their passion lies in guiding people towards a life filled with health and happiness. Through online dietitian and nutritionist consultations, they're dedicated to realising their vision of a "Healthy Life for All.".
With a decade of experience, these founders have actively supported military personnel, including high-ranking officials of the Indian Government and presidential team members. They are renowned nutritionists online and have extended their expertise to bureaucrats as well!
Covering Key Metros: Their influence extends across major cities such as Delhi, Bangalore, Mumbai, Hyderabad, and Kolkata.
In-Person Consults: For those seeking in-person guidance, offline consulting is available in Kolkata and South Delhi, by prior appointment.
Choose the life you deserve. Take the first step!
